What does success of fat loss depend on?
Written by Mystic on Thursday, January 24, 2008 Success of fat loss
- Finding the right reasons and commitment.
- Setting realistic goals, rather than blaming your genes.
- Cut the fat, as fat has twice as many calories as carbohydrates.
- Remember if fat free or low fat foods are over consumed, even then you can gain weight.
- Say no to junk food eg. burgers and pizzas which may have 50 per cent to 60 per cent carbohydrates and about 20 percent fat.
- Simple sugars should be avoided like pastries, candies and fruit juices.
- Eat frequent meals at short intervals.
- Increase protein intake.
- Eat like a king at breakfast, a prince at lunch and a pauper at dinner.
- Don't deprive yourself, eat less and stop, eat slowly and savour it.
- Use vitamin supplements
- Enjoy 30 minutes of activity, daily.
- Deal with stress.
- Get your rest and recuperation.
- Maintain a dairy for a daily track record of diet control and exercise etc.
- Get organised and boost your willpower.
- Plan to maintain the weight loss by reading obesity management journals and checking your frustrations.
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