Fatigue: A blow to energy! ~ Health Guide

Health Guide

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Fatigue: A blow to energy!

Written by Mystic on Thursday, January 24, 2008

Fatigue is a weird thing. Sometimes the body's way to fight off an infection and sometimes it becomes an ailment itself. Sometimes not-so-serious issues spark it off such as stress, poor eating habits, lack of exercise or even boredom. And at other times it's due to serious concerns such as depression. Or it might become Chronic Fatigue Syndrome (CFS) in which you can feel achy, feverish and exhausted all the time for no apparent reason at all.

To determine the cause of prolonged fatigue, take stock of everything in your life! Is your job too stressful or your family life has gone haywire. Check your diet, too. Maybe you're not eating right. Then tackle these problems and see how you feel. If you still feel like a drooped up flower, see your physician. He'll know what will work best for you!

In the end, we'll just like to say, if you want to protect yourself from a variety of illnesses, don't ignore the red alerts your body sends out!

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