Why is Aerobic Important ~ Health Guide

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Why is Aerobic Important

Written by Mystic on Thursday, February 07, 2008

Aerobics literally means "in the presence of oxygen". Any cardiovascular activity, whether it be walking, jogging, a dance aerobic class, swimming, cycling, stair climbing, a racket game, rope skipping, etc, is considered aerobic.

Why Aerobics?

Aerobis is important because;

The wide range of benefits one can expect from aerobic activities include:

  • Fat and inch loss

  • Muscle toning

  • Increased strength and endurance

  • Reshaping and posture development

  • Increased flexibility

  • Denser/ stronger bone

  • Improved skin

  • Dramatic improvement in appearance

  • Increased self-confidence

  • Increased mental alertness

  • Improved sleep

  • Improved co-ordination

  • Lowered resting heart rate

  • Lowered blood pressure

  • Increase in life expectancy

  • Radiant health

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