What's on the Aerobic Menu?
Fitness Studios offer a wide variety of classes one can engage themselves in. The routines include Step, Boxercise, Pilates, Hi-lo fusions, Body Sculpting, Circuit Training, Slide Training, Callanetics, Calisthenics, Weight Training, and more.
Get in Gear
Avoid wearing synthetic fabrics such spandex, Lycra and nylon, as they don't allow the skin to breathe. Cotton on the other hand, does. So, the heat build-up, which is a natural by- product of exercise, can easily be dissipated.
Many exercisers like the look and feel of leotards and tights, but any non-binding clothing that allows you to move freely is fine to wear.
Don't compromise on footwear. Get a good pair of sneakers with a thick sole for adequate cushioning. Your lower limbs need good support. Air-soled shoes are usually far more supportive and provide better cushioning than others.